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18 Jan 2024

'Cosy Cardio' Workouts Revolutionize Fitness

"Cosy cardio" workouts, popularized on TikTok, offer a [relaxed approach](https://www.canvas8.com/blog/2024/how-cozy-cardio-is-changing-excercise-culture-for-gen-z) to exercise, incorporating elements like fluffy socks, iced coffee, and TV shows. This trend focuses on comfort and self-care, challenging traditional high-intensity fitness regimes. With over 13 million views under the #cozycardio hashtag, it encourages inclusive, low-pressure fitness, resonating with younger generations seeking sustainable and enjoyable ways to stay active, leading to the creation of the "Cozy Cardio Club."

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